Jullie A. Otieno
Clinical Psychologist
With over 10 years of professional experience, Jullie is dedicated to providing compassionate, evidence-based mental health care across Kenya.
Professional Status
Duly Licensed and Registered Practitioner with the Counsellors and Psychologists Board (CPB)
Her work centers on trauma-informed therapy, empowering individuals through personal development and compassionate, evidence-based mental health care.
Demystifying Your First Therapy Hour
"I want to tell you what actually happens in a first therapy session, because the version in your head is probably wrong. It’s not a couch and a notepad and someone saying, 'and how does that make you feel?' every five minutes.
It’s not you crying and confessing everything in the first hour. It’s not someone telling you what is wrong with you.
Here’s what it actually is: It’s a conversation.
I ask you questions. You ask me some questions. We figure out if this is the right space for you. No pressure, no performance.
You don’t have to have the right words. You don’t have to know exactly what’s wrong. Most people don’t know exactly what’s wrong—that’s actually why they come.
The first session is just about showing up. Everything else we figure out together.
If you’ve been thinking about it, that thought is worth following. You don’t have to be in crisis to deserve support. You just have to be human."
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